Read How Others Have Made the Change at Life Sprout 

Hear from our practice members to find out what we're all about.

Meet Dr. Alex

Helping women who are overwhelmed, overworked and overweight transform to vibrant, energetic and on fire so they can serve the ones they love and the things they are passionate about with an even bigger impact.

Dr. Alex is the founder and director of Life Sprout Wellness Institute and a board certified pediatric and perinatal chiropractor, board certified alternative medicine practitioner, and a certified integrative women's health coach and essential oil coach. A constant learner, she is also pursuing a PhD in Integrative and Natural Medicine through Quantum University in 2020.


In addition to her work in private practice, she hosts a podcast, is an author and is a sought after speaker on the topic of wellness and women's & children's health by organizations like Chief Andrew Issac's and Fairbanks Memorial Hospital.

Through her own health journey and helping 100's of women on their own, it has become Dr. Alex's mission to help successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. She helps women learn to put themselves first so they can better serve the ones they love and the things they are passionate about.​


Selfless Syndrome is reaching epidemic proportions in our society as women put their families, careers, community, and commitments before themselves and as a result are developing health problems that have a long term devastating impact. 

Today one in four women are on antidepressant medication, 41% of women in North America are overweight, and 78.8% of those with autoimmune conditions are women. 

We cannot lead our families to be healthy if we are not healthy ourselves. It's time to take control of your health and life, so you can better serve the ones you love and the things you are passionate about.

It all starts with recognizing the need for something to change.

Dr. Alex personally awoke to the devastating impact Selfless Syndrome has on women, their careers and their families following the premature birth of her son Fritz, and tanking of her own health in the midst of building a chiropractic wellness center ranked in the top 1% of practices in North America. A business that left little room for taking care of herself or a let up of stress.


Her wellness and health coaching programs help women lose weight, sleep better, boost energy and fall in love with themselves by using the power of certified therapeutic grade essential oils and addressing the 6 Core Pillars of a woman’s health, while bringing balance to the innate female desire to give of herself selflessly.

"It's a cliche that taking care of everyone except ourselves is the path to our own well-being."


~Dr. Alex Ridley DC, CACCP, WHC, AMP


Free Guide: Easy Peasy 7 Day Meal Planning Guide for Quarantine & Beyond

The framework you need to start making meals you can feel good about and that everyone will eat while only shopping once a week

(Includes 7 FREE Recipes)

Download this guide to get a simple guide you can use to plan meals that you can feel good about, and everyone will eat, even if you're limited on food options and getting to the store. 

I share with you my tips and tricks for planning a meal during a pandemic and beyond, substitution lists, a peek at what's in my kitchen and seven of my go to recipes for my family.