Life Sprout Wellness Institute

Health Rejuvenation Programs & Health Coaching

Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ~World Health Organization


Low Energy?

Hormone Imbalances?

Difficult Weight Loss?

Autoimmune Disease?

Trouble Sleeping?

Poor Digestion?


Overwhelm or Burn Out?

There's a big missing in our approach to health and wellness today. We tend to approach our health from a reactive standpoint, and not one of being proactive. With our high paced, sedentary, highly toxic lives and environments, we have lost sight of what is needed to truly be and stay well. Or, sometimes more often, we lack the tools and resources necessary to really make long lasting and sustainable change. 

As a result, we are suffering more and more from chronic diseases that have no answers to be found in traditional western medicine beyond taking a drug or having a surgery in a compartmentalized approach to our health.

At Life Sprout Wellness Institute we use a full body and holistic approach that looks at all of the pieces as whole to not just determine the root cause of your health condition, but to provide you with a path to healing and overcoming your health challenges to live a full life. 


If you're looking for the motivation, energy and sustainable way to take control of your health, we'd like to invite you to explore our Inflammation & Weight Loss Lab and Health Rejuvenation Programs, all of which bring a holistic approach and individualized plan to your healing and health journey. 

Keep in mind, we can not heal you, cure you or fix you, but we can empower you and give you what you need to heal yourself and be self-reliant!

We use a three part proprietary process with nine steps to help guide you through the process of truly healing:















Self-Awareness is the True Path to Healing

A wellness oriented lifestyle encourages you to adopt habits and behaviors that promote better health and improved quality of life. Furthermore it produces independence from the traditional “healthcare” system in place that is keeping you stuck where you are, reliant on medications, and likely even pushing you further away from health and wellness. Lifestyle has been proven to be the single most important factor determining your general pattern of health so it’s important to take charge of your daily life. While traditional medicine concentrates on curing, treating or alleviating, the wellness approach looks to the root causes, focuses on the body as a whole, promotes self care and personal responsibility for one’s own health.


Our Wellness Immersion and Health Coaching Programs (more info below) utilize what we have dubbed The 6 Pillars of Restoration & Rejuvenation – the foundation of all health and healing!

1. Mindset and Motivation

We all "know" on some level the things we need to do to take care of ourselves. However, knowing something and finding the motivation to actually make changes are two different things. While we add to your knowledge in the process of our programs, we also take a deep dive into helping you create the behavioral and mindset shifts needed to make sustainable change longterm. 

2. Stress

Stress is a huge source of disease processes, hormone imbalances and poor health. Unless we learn to both identify your stress sources and implement stress reducing practices, we fall victim to poor health no matter how clean we eat or how much we exercise.

3. Nutrition

"You are what you eat." It's an old saying, but one we seem to forget or not take seriously enough. The quality of our food has drastically changed over the last 100 years (and not for the better). We help guide you through a gentle elimination and detox process, and then create a sustainable longterm nutritional plan that is unique to you. 

4. Movement

With the evolution of the human body, society and stress, what movement means and what your body needs has evolved with it. Movement does NOT have to mean spending hours in the gym or doing cardio. We help you develop a plan for movement in your life that supports your body, your health, and your schedule. 

5. Sleep

The research on sleep deprivation and the effect it has on your health is growing astronomically. The impacts it can have on our hormones, brain function and ability to lose weight continue to be better understood. Our programs address this as a necessary pillar of health regardless of what season or stage of life you're in. We help you create balance and a healthy sleep routine. 

6. Mindfulness 

Many of us go through our lives and days on autopilot, completely at the effect of our schedules and with little awareness of ourselves (especially our mom's, but everyone). Bringing mindfulness to your life and day is essential to finding balance and maintaining a healthy lifestyle that will allow you to heal. 


Inflammation & Weight Loss Lab

This program can be done either through a self guided format in the online portal, or with the support health coaching and/or physician grade supplements to ensure sustainable and transformational change.

3 Month Health Rejuvenation Program

A more intensive and fully individualized wellness program for those with mild health concerns or wanting more guidance and support. Includes 1:1 health coaching for the duration of the program, online learning portal, physician grade supplements and more.

6 Month Health Restoration Program

Designed for those who have been struggling with their health for a while or to whom lifestyle change is a completely new concept. Includes all aspects of the 3 Month program PLUS additional lifestyle education modules, unlimited 1:1 coaching and advanced hormone and gut health testing and more.

Not sure which program is right for you? Schedule a complimentary 20 minute Discovery Call with Dr. Alex to determine what path is the best for you and your health goals.

*Note-these calls and programs can be done virtually. We have clients from around the world. 

"It's a cliche that taking care of everyone except ourselves is the path to our own well-being."


~Dr. Alex Ridley DC, CACCP, WHC, AMP